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Many may associate jump rope with kids jumping in the playground. But for many athletes, it is one of the best cardiovascular activities there are.
This old-school training tool delivers a cheap portable form to train your aerobic fitness without the need for expensive equipment.
Beyond that, rope jumping is a plyometric exercise that has many benefits, such as strengthening your calf muscles, coordination, explosive power, and cardiovascular fitness.
There are many ways to jump rope -today we will talk about the three most popular.
➡️ Classic Rope Jump
This is the way to do it when first starting to rope jump.
Before moving to any other rope jump exercises, work on your speed and efficiency.
➡️ Single Leg Jump Rope
Jumping on one leg will double your calf muscle load and improve your single-leg balance.
➡️ Double Unders
This exercise will raise the level of difficulty compared to a single under; not only will the rope need to move faster, but you will also need to spend more time in the air to allow you to double under it.
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