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00:00:00 - Micah Parsons' Technique at Center
00:00:08 - The Strength of the Opposing Party
00:00:15 - Big Boy's Weight Distribution
00:00:23 - Proper technique for disengaging in strength training
00:00:29 - Pass Rush Moves
00:00:38 - Sliding Back Foot
00:00:47 - Pressure from Big Boy
00:00:56 - Big Boy's Powerful Block
00:01:04 - Disposing of Waste and Taking Down Parsons

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