This 15 minute Qigong flexibility routine is designed to help you start your day with increased energy, better range of motion and a sense of inner peace. I will guide you through a series of flowing movements and stretches, focusing on enhancing your flexibility and vitality. Ideal for the mornings and early afternoons!

Qigong, an ancient mind/body practice, combines gentle movements, deep breathing, and mindfulness to promote physical and mental well-being.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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