In this short film Wim Hof method instructor and Jiujitsu Black Belt Miles Lukas takes 3 people through their first Ice bath/ cold water therapy sessions.
Miles is an amazing instructor and throughout this video he explains how the breath work helps disassociate yourself from your body momentarily so you don't feel the discomfort and enables you to stay in the ice bath for longer.
The list of benefits from cold water therapy is truly amazing. Not only does it help boost your mood but it also helps athletes recover from sports by lowering inflammation and combating pain. It can also help to alleviate depression and anxiety.
Miles will be teaching a Jiujitsu, breath work and cold water immersion camp at the amazing Grapplers retreat next year September 18th to 22nd. You can sign up here: [ Ссылка ]
