Use this workout to build strength and get shredded without having to get up and down off the floor.
You’ll need a variety of dumbbells to complete this workout. I used a set of 7kg/15Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There are 2 circuits to complete:
C1-40 secs work/20 secs rest
C2-30 secs work/10 secs rest
______________________________________
Circuit 1-Heavy Dumbbells
1️⃣One DB Front Press
2️⃣Staggered Single Leg Squat (L) Side
3️⃣Staggered Single Leg Squat (R) Side
4️⃣Sumo Stiff Leg Deadlift
5️⃣Bicep Curl to Shoulder Press
6️⃣FR Squat to Step Back Lunge
7️⃣Static Lunge & Curl (L) Side
8️⃣Static Lunge & Curl (R) Side
9️⃣O’head Tricep Ext
🔟Cossack Squat
1️⃣Bentover DB Raise
2️⃣2 Bentover Row to Upright Row
3️⃣Thrusters
4️⃣Deadlift to Squat Clean
5️⃣Single Leg Deadlift (L) Side
6️⃣Single Leg Deadlift (R) Side
7️⃣One DB Front Raise to Halo
8️⃣Side Squat & Swing
9️⃣Windmill (L) Side
🔟Windmill (R) Side
.
Circuit 2-Bodyweight HIIT
1️⃣Lateral Skiing Hops
2️⃣Scissor Jack
3️⃣Fast Feet
4️⃣Criss Cross Jump Squat
5️⃣ Knee Repeater (R) Side
6️⃣ Knee Repeater (L) Side
7️⃣ Pausing High Knees
8️⃣3 Shuffle Jump Lunge
9️⃣Clapping Leg Kicks
🔟Travelling Drop Squat
1️⃣Punch Repeater (R) Side
2️⃣Punch Repeater (L) Side
3️⃣High Knees and Punch
4️⃣Forward & Backward Jump
5️⃣Lateral High Knee Run
Workout Complete 🔥Burn 306 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month [ Ссылка ]
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel [ Ссылка ]
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! [ Ссылка ]
For more videos like this standing dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another All Standing HIIT Workout or Standing Strength Workout
[ Ссылка ]
New Videos every: Tuesday & Friday
Subscriber Count:154,738
#standingworkout #norepeat #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Circuit Rib Seamless Sports Bra (M) in Peach Sorbet & High Waisted Shorts (S) in Chocolate
*Use code: PENNY for 10% off * [ Ссылка ]
WORKOUT MAT: [ Ссылка ] . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: [ Ссылка ]
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
[ Ссылка ]
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
[ Ссылка ]
MUSIC: *Try it FREE for 30 Days
[ Ссылка ]
CAMERA: [ Ссылка ] (Amazon Link)
LENS: [ Ссылка ] (Amazon Link)
TRIPOD: [ Ссылка ] (Amazon Link)
MICROPHONE: [ Ссылка ] (Amazon Link)
STUDIO LIGHTS: [ Ссылка ] (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: [ Ссылка ]
FOLLOW ME
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
![](https://s2.save4k.ru/pic/wzcIacsCT6g/maxresdefault.jpg)