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Welcome! We made this video for you if you've ever wondered any of these following questions...
• are artificial sweeteners bad for you?
• do artificial sweeteners cause weight gain?
• what are the artificial sweeteners health risk?
• what's better - artificial sweeteners vs sugar?
• what's the deal with artificial sweeteners and insulin?
We answer all of those very important questions in today's video because here's the truth: there is more to artificial sweeteners than meets the eye.
Although artificial sweeteners contain no calories, they do stimulate our tongue's sweet taste receptors, which leads to insulin release and potential downstream changes in our metabolism. Our body expects sugar when we receive a sweet taste, but we don't actually "get" sugar from sweeteners.
What's worse... new research shows that perhaps the #1 artificial sweetener health risk is that artificial sweeteners can harm your beneficial gut bacteria (probiotics), which are *essential* for a healthy metabolism, digestion, and immune system.
Yet... not all sweeteners are equally harmful. When examining are artificial sweeteners safe, we must look at the sweeteners individually.
As a rule of thumb:
• Aspartame is worse than Splenda and Sucralose.
• Stevia, monk fruit, and xylitol seem to be safe.
Yet, there are a few more rules we cover in this video that will help you determine the real artificial sweeteners health risk, which you should use, and how to include some sweeteners in your diet without harming your health.
We hope you find this video very valuable.
Our Fit Father Project Team is here to serve you. If you have other topics or questions you'd like us to cover, please comment below and let us know.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → [ Ссылка ]
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → [ Ссылка ]
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
