Join PFP Instructor Lauren Lewis in this challenging circuit workout specifically designed for those living with Young Onset Parkinson's. This workout is includes two circuits of made up of 4 exercises. Each exercise targets a symptom of Parkinson's, specifically Gait, Balance, Rigidity, and Bradykinesia. For this workout, we will use a set of hand weights and a PFP exercise ball. If you don't have weights or a ball, you can still get a good workout without them, or find a creative substitution around your house, such as a water bottle or rolled-up t-shirt.

0:00 Introduction
2:05 Warm Up
5:00 Front/Back Lunges
7:15 Heel Drop Plank for Rigidity
9:05 V Sit Ball Toss for Balance
11:25 Mountain Climbers for Bradykinesia
13:00 Repeat First 4 Exercises
19:25 Leg Extensions for Gait
21:25 Woodchops for Rigidity
23:00 1 Legged Squats for Balance
25:30 Mini Squats for Bradykinesia
27:15 Repeat Second Set of 4 Exercises
31:00 Full Body 8 Movement Pattern
35:15 Cool Down

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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