In this episode of JayCutlerTV. Jay showcases his six essential leg exercises: seated leg curls, stiff leg deadlifts, leg extensions, squats, leg presses, and a unique squat variation known as the "Roger squat." He provides detailed instructions on execution and rep ranges, blending expert training advice with insights into his disciplined fitness approach. Additionally, Jay shares his personal experience with Thanksgiving dinners.
0:00 Las Vegas F1 Race Discussion
6:39 Seated Leg Curl
8:32 Stiff Leg Deadlifts
10:32 Lying Leg Curl
12:24 Intra-Workout Nutrition
12:55 Leg Extensions
16:13 Leg Press (Selectorized)
18:23 Roger Squat
20:07 Thanksgiving Reflection
I am beyond grateful for all my fans & subscribers. Thank you for watching and have a wonderful Thanksgiving!
- J
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