Let's warm up your body before a perfect workout! ♥︎
You can use this fun form of workout to fight laziness & get into a workout mood or to finish after regular workout to burn some extra calories.

You can do this cardio dance workout EVERYWHERE - no mat and no equipment needed.

Boost your energy, get rid of fat, move your body and have fun! ♥︎

No burpees and planks included. I’m sure you will end up with a beautiful smile on your face after these fun moves / exercises.
You should feel AMAZING after doing this (at least I DO! :D). This is just a perfect fitness motivation.

Thank you for watching this video and good luck with your progress! ♥


♥ Instagram: [ Ссылка ]

♥ Business contact: monica.mraz@seznam.cz

♥ Twitch: www.twitch.tv/monicafreeze


🎵 Music provided by Epidemic Sound
[ Ссылка ]...


DISCLAIMER:
Please consult with your doctor/physiotherapist/fitness coach or health care professional before doing this workout. If you experience pain or discomfort at any time during any of the exercises, you should stop immediately. You perform these exercises at your own risk. By using this video, you understand and agree that Monica Freeze will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

свернуть