Arteries can become blocked due to the buildup of plaque, which is a fatty substance that can accumulate on the inner walls of arteries over time. This can be caused by a poor diet that is high in saturated and trans fats, cholesterol, and sodium. Lack of exercise, smoking, high blood pressure, and diabetes can also increase the risk of plaque buildup. When plaque buildup becomes severe, it can lead to a blockage in the artery, which can cause a heart attack. A heart attack occurs when the blood flow to a part of the heart is blocked, usually due to a blood clot that forms on top of the plaque. Without oxygen and nutrients from the blood, the heart muscle can be damaged or die, which can be life-threatening. Therefore, it is important to maintain a healthy lifestyle, including a healthy diet and regular exercise, to reduce the risk of plaque buildup and prevent heart attacks.

Top 8 Foods to Clean Your Arteries and Prevent a Heart Attack
Berries: Berries, such as blueberries, strawberries, raspberries, and blackberries, are rich in antioxidants that can help reduce inflammation and protect against the buildup of plaque in the arteries.

Leafy greens: Kale, spinach, and other leafy greens are packed with vitamins and minerals that can help keep your arteries healthy. They're also low in calories and high in fiber, which can help you maintain a healthy weight and lower your cholesterol levels.

Avocado: Avocado is rich in healthy fats, such as monounsaturated and polyunsaturated fats, that can help lower your LDL (bad) cholesterol levels and reduce your risk of heart disease.

Fatty fish: Fatty fish, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids, which can help lower inflammation and reduce your risk of heart disease.

Nuts: Nuts, such as almonds, walnuts, and pistachios, are packed with healthy fats, fiber, and antioxidants that can help lower your cholesterol levels and reduce inflammation in your arteries.

Whole grains: Whole grains, such as brown rice, quinoa, and whole wheat bread, are high in fiber, which can help lower your cholesterol levels and reduce your risk of heart disease.

Garlic: Garlic contains compounds that can help lower your blood pressure and reduce your risk of heart disease. It may also help prevent the buildup of plaque in your arteries.

Dark chocolate: Dark chocolate is rich in flavonoids, which are antioxidants that can help reduce inflammation and lower your blood pressure. However, it's important to choose dark chocolate with at least 70% cocoa solids and to eat it in moderation, as it's still high in calories and fat.

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