So did you just sprain your ankle? Personally, I have sprained BOTH my ankles at least 4-5 times each over the years. I know exactly how you feel. Ankles sprains usually involve ligament tears and strains. Here's what you should do after injuring your ankle. This is a 3 part series.
#physiobarn #anklesprain #anklepain #ankleinjury #anklestrength #anklestrap #anklerehab #sportstape
