If you are lucky enough to have tried a pair of supershoes, you'll know how good they feel! Perfect cushioning, endless speed and let's face it... they look great. Should you be training in them though? Do these record-breaking wonders have a darker side? Join James as he explains how to get the best out of your new Supershoes.

00:00 Intro
00:20 How often should you run in Supershoes?
02:15 How do Supershoes change the way you run?
03:55 How should I train in Supershoes?

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#gtn #triathlon #swimbikerun #swim #bike #run #supershoes #carbonshoes #running #runtraining

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