DOWNLOAD & PRINT THE POST-GAME RECOVERY CHECKLIST FOR FOOTBALL/SOCCER (scroll to the end) - [ Ссылка ]
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Soreness and fatigue after a football/soccer game are normal. As a footballer and coach, I understand that these two can cause a variety of issues, negatively affecting your performance and training results.
#football #soccer #recovery #recover #postgame #aftergame #postmatch #aftermatch
That is why you NEED to know how to RECOVER after a football/soccer match with success.
After watching this 6-step guide, you'll get a clear view of what you need to do to recover properly as a footballer
NOT A VIDEO GUY? READ THE ARTICLE VERSION OF THIS VIDEO! - [ Ссылка ]
TIMESTAMPS:
00:00 - The #1 Reason You Should Recover After Matches
00:23 - How Much Time Does A Footballer Need To FULLY Recover?
01:00 - Step #1 Prepare = Prevent? (EXAMPLE)
01:52 - The Recovery "PILL" (+6 Optimization Tips)
03:12 - Are You REALLY Eating Properly? (AVOID THIS!)
04:47 - Are You ONLY Doing Active Recovery?
05:20 - ACTIVE RECOVERY (12 Methods You Should Try)
05:59 - Breathe To Recover (4 Exercises)
06:54 - Don't Skip These Two
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