Tap in for a full body drop set workout that's great for building muscle, strength and firing up the entire body! This workout is a great opportunity to transition to heavier weights if you're looking to improve your strength and muscle mass over time. This workout is fit for most fitness levels and Toya has included a few modifications if you struggle with certain exercises. We recommend using moderate/heavy sized dumbbells and try to go as hard as you can with each interval. Drop a comment and let us know how your workout went with us!
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30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]
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