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In this video, Ben will cover a couple of variations for the lying hamstring curl machine. This tips can often help fix imbalances in strength and size and when incorporated properly in your routine may even help break through a plateau. Give these variations a go in your next leg workout!
0:46 Feet variations
3:12 Changing ankle flexion
4:27 Gironda lying hamstring curl
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3 Variations For Lying Hamstring Curl
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