Advanced Sutra Neti - String Neti (Nasal Cleansing Using Thread or Rubber)

In sutra neti, A cotton thread or a rubber catheter is inserted into the nostril in a way that it comes out of the mouth

Benefits :-

Thread used in sutra neti works as a stimulator for nerves and membranes in the nose which relieves from the symptoms of cough, cold and headache symptoms, Lightness in breathing, Improves Vision, ENT care,

Also, the dormant cells in the frontal brain area activated which enhances hair growth, memory and reduce insomniac.

Important :-

Gargle with Cocunut Oil and Rinse the Mouth

Do JAL Neti Kriya before Sutra Neti

Do Bastrika & Anulomvilom and Chandrabedi Pranayama and Kumbaka Pranayama for Immunity and Alkaline

Relax in Balasana & Shavasana...

Meditate
Be in the Present Moment
Be with your Natural Breath
Relax and Let Go
Trust the Higher Power
Have a Strong WILL to be Healthy Prosperous and Happy

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Be Alive Yoga

Ishwar Dhanur
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Note

Yoga is supporting remedy
It's not a Treatment
This Kriya is only for Cleansing
In case of Medical Conditions
Please Consult Doctor

#yoga #meditation #mindfulness #sutranetikriya #jalnetikriya

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