Need to move? This routine will warm up and wake up your whole body!

We are a neurocentric education company, so we get you to move, but in very specific ways that target all your systems - Vision, Vestibular (balance), and Proprioception (joints and muscles) with an emphasis to change the input to your brain to optimize your time and benefits.

In this week’s blog we put together a “do anywhere” 20-minute routine that you can complete all at once or break up into segments throughout your day depending on your goals or schedule.

This has been a very successful set of drills and we are excited to share it with you. Let us know how you do and how you use it or if you have any questions.

We look forward to hearing from you!

P.S. We use soccer as a specific example for a couple of the drills, but trust us, this is for everyone! Only three segments of 25 seconds use any outside elements, otherwise it’s just you and your body.

Video Highlights:
- Sport warm up.
- Body wide invigorating movement break.
- Vision, balance, and joint elements!

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