Patreon: [ Ссылка ]
Instagram: [ Ссылка ]

Lower Body Dryland Workout For Swimmers | No Equipment

This dryland is designed to build strength, speed, and stability in you lower body. You'll find its broken up into four sections with each one targeting different muscle groups within the legs and working them from multiple angles.

Each round is built as follows:
30s - Strength
30s - Dynamic Stretch/Stability
30s - Strength
30s - High Intensity
30s - Rest

This way, you can scale the workout to your own fitness level and share it with the whole team. Cheers!

If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic. For more videos on how to build functional strength with/without equipment and the nutrition to support it, be sure to subscribe to the channel. Make sure to turn on your notifications so you never miss a new video when it’s published!

👇 SUBSCRIBE TO THE CHANNEL🙏:
[ Ссылка ]

The Apollo Athletic
Forging Functional Fitness
Bringing Athletes Top-Tips

Music:
Tonez&Re-C - Kyoto by @TONEZPRO [ Ссылка ]
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]

Finally by Loxbeats [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]

I Showed Them by Loxbeats [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]

Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]

свернуть