I highly encourage you to take 20 minutes and learn the basics of what a healthy vaginal microbiome is. The information is hot off the press. You will not find this info anywhere else right now.

In this episode, we will continue our conversation from last week discussing the vaginal microbiome.

We will discuss different diet and lifestyle recommendations to balance your vaginal microbiome!

Test your vaginal microbiome and balance your gut and vaginal microbiome with the Vaginal Health Reset Program! Learn more here!
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0:00 Start
1:29 What is in a healthy vaginal microbiome?
4:33 What is the gut-vaginal microbiome cross-talk?
5:18 What damages the vaginal microbiome?
7:19 How do we balance the vaginal microbiome?
7:27 Diet
10:27 Lifestyle
11:23 Sexual habits
12:13 Medications
12:44 Female products
13:48 Supplements to balance the vaginal microbiome
16:21 How do we test both the vaginal microbiome and gut microbiome?
17:46 What are the symptoms of vaginal microbiome imbalance?
18:20 Who will benefit from balancing the vaginal microbiome?
20:42 Vaginal health reset program [ Ссылка ]
21:44 Next week

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