In this video, you can see a combo drill for save reactions on low and high shots from 9 meters with a high cone. This exercise has many progressions and options, depending on what exactly you want to work on.

This combo drill has a fun element to it that is very good when working with young goalkeepers. They love having a "target" or an additional task to do (external focus), so picking up the high cone and placing it on the other side of the body always works well when we want to get our young goalkeepers to make a little bit deeper side step for a low save reaction. As you can see - there is a flat cone at the place where the goalkeeper is starting in the basic stance. But if you want, you can add flat cones on each side, as a point on which you want a goalkeeper to place the high cone - thus making a deeper or shorter side step.

Just keep in mind that you should always take care that your goalkeeper is performing proper technique and that you should adjust the level and complexity of the drill to the level of your goalkeepers.

.
.
For more information about my all available online programs for coaches and goalkeepers, please visit my website: www.vanjaradic.fi
.
.
.
What would you like to get more answers on in some of my next blog posts?
Please feel free to share anything that you need help with connected to goalkeeper coaching in comments below.

If you want to get notified on a monthly basis about my new blog posts or notifications about my new online coaching programs - then please go ahead and sign up for my newsletter:
[ Ссылка ]

If you want to see more videos like this, please subscribe to my channel.

#handballgoalkeeper #handballgoalkeepertraining #handballgoalkeepercoaching

свернуть