Get ready to push yourself in this 40 minute full body strength & cardio HIIT workout with dumbbells that focuses on both building strength and muscles as well as your conditioning. For the first 20 minutes we'll work our strength with dumbbell weight training and the remaining 20 minutes with Cardio HIIT training.

THE WORKOUT
👉🏼 Duration: 40 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Strength & Conditioning
👉🏼 No Repeats
👉🏼 With Weights / Dumbbells

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

Timestamps ⏱
Warm Up: 0:00
Round 1 - Strength: 3:10
Rest: 22:55
Round 2 - Cardio HIIT: 23:30

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