Todays Zeus Fitness video is a 15 min No Repeat Dumbbell Workout that is perfect for all levels, including beginners. Enjoy this workout ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here [ Ссылка ]

A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊

(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)

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Today's workout

In the previous video we hit a beginner version with a 10 minute no repeat dumbbell workout and you guys seemed to love it and had some great feedback.

So today we progress that workout by adding 5 more exercise and turning this one into a 15 minute full body no repeat dumbbell workout

What we are doing here is putting 15 minutes on the clock and working our way through 15 exercises for the 15 minutes without stopping.

If you're a beginner I suggest going light with the dumbbells for this workout. If you're more advanced bump up that weight.

You want to find a weight that works for you. Lets you complete the workout and each exercise with good form but also pushes you to the max and gives you a good quick 15 minute pump and burn from home or the gym

This is just the more intermediate workout of this series. We will be planning on doing more also. We have done a 10 minute version, now we have the 15 minute. We will progress you onto a 20 minute and possibly 30 minute version down the line. Trust me those ones will be tough

But the previous workout and now this will help push you towards being ready for those. Again if you're ready for more and need it now. Repeat the video over again and make it a 30 minute workout or alternatively seeing its a no repeat workout , bump up that weight

So grab your dumbbells and let's go . Who doesn't have 15 minutes free time for a super quick dumbbell workout at home

IMPORTANT LINKS & WORKOUT PROGRAMS:

💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - [ Ссылка ]

PREMIUM 5-6 WEEK PROGRAMS

💪Zeus Plus+ (includes 2 week trial) - [ Ссылка ]

Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.

Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly

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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)

STRENGTH & CONDITIONING

💪 Shed - [ Ссылка ]

💪Shred 2 - [ Ссылка ]

💪Burn Dumbbell Edition - [ Ссылка ]

💪Burn Resistance Band edition - [ Ссылка ]

💪Skulpt - [ Ссылка ]

💪Beast - [ Ссылка ]

💪Hybrid - [ Ссылка ]

💪PumpT - [ Ссылка ]

WEIGHTS ONLY PROGRAMS

💪 Lift 1 - [ Ссылка ]

💪 Lift 2 - [ Ссылка ]

💪 Lift 3 - [ Ссылка ]

💪 Lift Trilogy Bundle Mega saver - [ Ссылка ]

Grant

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