I couldn't touch my toes for 22 years (and I wasn't close), then 3 years ago I figured this out. Today I flatten my palms on the floor and eliminated my lower back pain with it.
1:1 Back Pain Mastery Strategy Consult: [ Ссылка ]
BACK MUSCLE SHOP: [ Ссылка ]
- Massage Gun
- QL Claw
- Back Strengthening Program
- Back Stretching Program
Content:
0:00 - Touch Your Toes
0:42 - Open The Hip Flexors
2:51 - Hamstring Stretches With Load
6:29 - Back Pain Relief
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
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