Welcome to day 23 of the 30 Day Improvers Yoga Challenge. Today we have a 20 min power yoga flow for the upper body strength, working toward forearm stand and handstand.

No need to worry if that sounds intimidating! This challenge is all about teaching you how to progress towards these poses, so there will be plenty of options to help you modify and work to your level.

In today's class we work through a strong warm-up to strengthen your core muscles and then we move into a gradual sequence that builds with each round so that by the time you get to forearm stand and handstand you will hopefully feel ready 🤞.

I hope you enjoy day 23 of the challenge.

Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: [ Ссылка ]

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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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