For this workout we'll be doing Supersets. So we'll combine a cardio exercise with an abs exercise and then rest after doing both sets together. 45 seconds cardio, 45 seconds abs and rest for 30 seconds.
There are 5 combinations in total and we'll do each round 3 times, so we're working in total for 30 minutes.
Give it a go and let me know how you get on.
3 rounds | 5 combinations | 45 seconds Cardio - 45 seconds Abs | 30 seconds rest
2 Broad Jumps and Shuffle Back - Straight Arm Sit Up
2 Wide Plank Jacks and 2 Plank Knee Tucks - 3 Knee Up Crunches and 3 Full Body Crunches
Lateral Squat Jumps - Flutter Kicks
2 Press Ups and 6 Mountain Climbers - Alternate Single Leg Crunch
High Knee Rope Climb - 10 Superman Crunches on each leg
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