28 Day Full Body Fitness Challenge
Day 7: Week 1, 2, 3 & 4
Workout: Full Body Stretch
Equipment: Mat, water
Time: 12 mins
This workout is part of my 28 Day Full Body Fitness Challenge
Click here for the full challenge breakdown: [ Ссылка ]
Let me know how you get on in the comments and tag me in your post workout pics on Instagram @xtinaokenla and TikTok hashtag bodiedbyxochallenge
Find me here: Instagram: [ Ссылка ]
Sign up to live workout squad here: [ Ссылка ]
Personalised meal plans: [ Ссылка ]
Training gear: [ Ссылка ]
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your GP. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
![](https://i.ytimg.com/vi/xWtFtl0qZw0/maxresdefault.jpg)