Today's fast-track guide will go over a couple of essential partner stunt skills that will help set the foundation for many skills to come.

The focus in this video is on the Toss To Hands & Press Extension

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Coaches in this video:

► Cody: [ Ссылка ]
► Christine: [ Ссылка ]

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If you have any questions about the skills in this video be sure to drop a comment and we will do our best to answer them.
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For complete step-by-step tutorials on of all our skills, drills and exercises we are working on an application which will be available over at:

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It is extremely important to focus on all areas of fitness to achieve any of our skills which include:

- Power
- Agility
- Speed
- Balance
- Stability
- Strength
- Flexibility
- Spatial Awareness
- Analytical Aptitude
- Hand-Eye-Coordination

Our calisthenics workouts help you achieve your peak level of fitness which help you master each skill quicker than previously possible.
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Thank you for watching this video. We hope that you keep up with our weekly videos, subscribe, and share your learnings with those that need to hear it. We welcome all comments and would love for you to become part of the community. So please take a second to say hi and let us know if you have any questions.
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