Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your BJJ to the next level.

Below are the solo Drills you should practice EVERYDAY
1-Leg Circles - for Guard Retention
2-Hip Ups for triangle
3-Hip Up Triangles
4-Angle Triangles for Core
5-Shrimps In Place
6-Reverse Shrimps for Guard Retention
7-Another Variation of Reverse Shrimps for Guard Retention
8-Underhook Guard Retention
9-Guard Retention Drill for Stack Pass
10-Core Guard Retention Closed Guard Choke
11-Closed Guard Isometric
12-Closed Guard Choke
13-Drill For Kimura
14-Solo Inversion Drill To Improve Your Flexibility
15-Another Variation Of Inversion Drill To Improve Flexibility

To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. 
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