In this video, I'llbe discussing how to run threshold correctly, and how to slow down your pace to be better. If you're looking to improve your running, then this video is for you! I touch on marathon threshold, half marathon threshold, and give some examples of how improving these thresholds can lead to much much better race results.
🎉 My NEW Online Coaching Platform is here:
[ Ссылка ]
Try for FREE!
Get limited access to some preview Online Courses for free here:
[ Ссылка ]
Progress faster
Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner
Simple instructions
Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running
Follow me here:
Strava - [ Ссылка ]
Instagram - [ Ссылка ]
Road to Olympics Podcast 🎙 - [ Ссылка ]...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - [ Ссылка ]
Whoop try before you buy! - [ Ссылка ]
HOW to train Lactate threshold correctly
Теги
treadmill thresholdthreshold training runningthreshold runningtempo trainingfitnesshealthinspirationmotivationgymspeedhalf marathon5k trainingcouch to 5krunning cadencetreadmillinjury preventionhalf marathon trainingmarathon training planadvice for half marathontempo training advicetips for faster tempomarathon training tipshow to train lactate thresholdtips for lactate thresholdlactate threshold training for runners
