“The only constant is change” as the saying goes. If we look back, our lives and careers have experienced a number of transitions:

In this episode we talk about navigating transitions, focusing on both personal and professional transitions.

* What do life transitions look like:
• Voluntary vs involuntary
• Smaller disruptions vs “lifequakes”
• Expectations vs reality
• The “messy middle”

*Navigating transitions – We share some of our personal experiences and discover some ways to get better with transitions:
• Rituals and routines
• Anchoring yourself
• Trying new things
• Making new friends/relationships
• The “fog analogy” (B.Reynolds)

We hope that you find this episode useful and remember: know that you are perfectly human!

For Inquiries or collaborations contact
perfectlyhumanpodcast@gmail.com

⏲TIME STAMPS⏲
00:00 : Intro
01:26 : Reasons for choosing the topic on transition
08:42 : Different types of transition
12:30 : Hardships faced when transitioning
17:45 : What can help when transitioning?
24:38 : The fog metaphor
28:50 : Conclusion and Outro

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