Does your job exhaust you?
Do you feel like you need to respond to your colleagues as soon as you receive a message from them, even after you’ve ended your workday?
Do you say ‘yes’ to tasks you don’t have the capacity for? Or agree to take on work outside of your job description?
Many of you have told me you struggle with work boundaries. In this episode, I am sharing tips and tools you can use to make your job work for you with more ease and less frustration.
Grab the guide for this episode to do the work inventories here: [ Ссылка ]
Want to learn more about how to have healthy boundaries? Check out my signature 9-week program, Boundary Boss Bootcamp: [ Ссылка ]
*Time Stamps*
0:00 - Boundary issues in workplace
3:55 - Time management
5:03 - Self-confidence at work
6:33 - Communication in the workplace
7:00 - What do you want at work?
7:55 - Unspoken rules at work
10:30 - Toxic or negative colleagues
11:47 - Speaking up at work
13:44 - Resentment inventory
14:28 - Gaining clarity + being proactive
*If You Enjoyed This, Watch These Videos*
[ Ссылка ] - Are Unspoken Agreements + Expectations Ruining Your Relationships?
[ Ссылка ] - Build Unshakeable Self-Confidence With These 5 Tips
[ Ссылка ] - Unsatisfied In Life? A 6-Step Process to Get What You Want
*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see [ Ссылка ]
*Connect With Me*
Instagram: [ Ссылка ]
Community: [ Ссылка ]
TC's VIPs: [ Ссылка ]
Newsletter: [ Ссылка ]
*Resources*
Boundary Boss Book: [ Ссылка ]
The Boundary Boss Workbook: [ Ссылка ]
Insight Timer: [ Ссылка ] (I have a bunch of free meditations on here and love this app!)
BetterHelp: [ Ссылка ]
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
[ Ссылка ] -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
_Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._
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