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Senior Fitness Podcast With Meredith
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This Livestream class will be a Posture, Balance, and Stretch workout! One of my favorites because I feel it is so important to remember to slow down a bit... so we will focus on our posture while seated and standing, seated core work, balance behind our chair, and a seated stretch!

You will need your chair and water. Remember all can be modified to stay in your chair.

Looking forward to seeing everyone for this “All Over Strong”
Senior Fitness With Meredith Livestream.

Have a great workout!

Team Meredith

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