I'm training in Innsbruck in these days, and I can show you one of my training on double routes while I'm answering your questions about endurance climbing training.

Thanks Coros for this collaboration, you can find the datas of this training here:
[ Ссылка ]

00:00 Warm up
1:58 My 2024 goals
4:09 Subscribe for Excalibur Uncut
4:53 Onsight or just train endurance?
6:16 How do you track progress?
8:57 First set
12:35 How often do you train endurance?
14:20 Endurance and power in the same training?
16:09 Training on a small board
16:59 Second set
19:50 Endurance on a small wall
21:25 Endurance for competitions
23:00 Fear of falling
24:24 Third set
28:00 4x4 boulders
29:35 Fourth set
32:07 Coros Datas

Special Thanks Sara for the cold belays, Crimp Films and Coros #trainwithCoros

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