$100 off my book MOVEMENT REDEFINED. [ Ссылка ]

Here’s NFL athlete Chris Carson running back for Seattle Seahawks on 500 lb squat with 90 Degree Eccentric Isometrics which is the single most effective training method I know of for strength, hypertrophy, power, athletic performance & joint health.

Thank you to everyone for helping us hit 300k Followers on Instagram today. As a Thank You, we’re offering $100 off my 600 pg book MOVEMENT REDEFINED which explains all my training methods & 90 deg eccentric isometrics with 200+ research studies. This book took me 8 years to write & represents my life’s work. Also includes over 30+ Eccentric Isometric Training programs. Discount code SAVE100 to save $100 at link in bio.

It’s important to highlight I used to be a huge ATG squat advocate & was big on range of motion, mobility, & flexibility during my first 8 years in this industry.

Unfortunately I began noticing trends not only amongst my own clients but also when talking to other experts & trainers in the industry expressing how often they had to have their athletes & clients do soft tissue work & lengthy warmup & mobility sessions just to warmup. Additionally trends of injuries on & off the field as well as in the weight room & across the fitness industry became more & more rampant and still are to this day.

At that point 10 years ago I decided to unlearn everything I had learned over the prior 8 years & start with a clean slate by doing my own research & investigation & looking at the data for myself & coming to my own conclusions based on science not on bro-science advocated throughout the industry. Additionally it became obvious that body mechanics & muscle function were critical for performance, injury prevention, & physique changes.

The more I looked at the research the more apparent it became that the key to maximizing training success was proprioceptive mechanisms such as intrafusal muscle fibers & muscle spindles. It also became clear that 90 deg eccentric isometrics were the key to mastering body mechanics & ultimately human performance, strength, hypertrophy, joint health, & overall physiological function.

Read more in my book MOVEMENT REDEFINED use code SAVE100 for $100 off.

#gym #squat #fitness

1.Full article on why 90 degrees represents optimal squat depth for the human body with 16 scientific references at copy paste [ Ссылка ] .

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2.Read more about why optimal mobility and maximal mobility are 2 very different things with over 50 scientific references at copy paste [ Ссылка ] .

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3. Article on the science of squat depth including length tension relationship, functional anatomy, neuromuscular physiology, anatomical levers and why they all highlight that 90 degrees is optimal with 14 scientific references at copy paste [ Ссылка ] .

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4. Article on PAIN science and the negative ramifications of faulty movement including excessive range of motion and over-emphasizing mobility with 60+ scientific references at copy paste [ Ссылка ] .

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5. Podcast with more info on 90 Degree Squat depth I had with Christian Thibaudeau, Dean Geudo and Jeb Johnson at copy paste [ Ссылка ] .

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6. Part 1 Podcast with Movement Fix Ryan Debell on Squat form & the research at [ Ссылка ] .

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7. Part 2 Podcast with Movement Fix Ryan Debell on squat mechanics & squat depth at copy paste [ Ссылка ] .


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