Get the app! [ Ссылка ] How to get in shape without gym using home workout training with the personal fitness trainer (now online) Maik Wiedenbach?
Watch and book your online workout exercise training session with Maik; the NYU professor, Olympian, two-time World Cup and Olympic-level swimmer, and Musclemania champion:
[ Ссылка ]
Here are a few points we must stick to as per this video:
1. Stability
2. Activation
3. Tension
4. Execution
