This 20-minute standing pilates workout will strengthen and tone your lower body. These intermediate pilates exercises will target your whole leg, including the thighs, glutes, hips, and core. There is no need for a mat, so let's get started.

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00:00 Introduction
00:20 Standing Workout
19:47 Warm down
21:30 Free 6 Day Intermediate Pilates Challenge

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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