Low vs. High Volume? Which is best? What should you be doing?
3DMJ Chief Science Officer/Natural Pro Bodybuilder - Dr. Eric Helms and 3DMJ Coach/Natural Pro Bodybuilder - Jeff Alberts share their personal experience using both high and low volume respectively. Learn how they came to the conclusion for their own individual approach. Dr. Helms also breaks down how most people (~2/3) will fall into the generalized 10-20 sets/week, but the other ~1/3 may fall on either side of that range. Where do you fall? We share insights as coaches as to how we find our individual athlete’s ideal volume and much more.
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