Namaste 🙏🏻
Welcome to chair yoga break for psoas.
A tight psoas leads to a lot of issues in the body, such as lower back pain, anterior pelvic tilts, and more.
In this short but effective yoga flow, I’ll take you the movements and breathings that will release your psoas and reset your body and mind.
Thank you for practicing with me.💖
Lee
#chairyoga #chairyogaforhips #chairyogaforalllevels #chiaryogaflow #chairyogoaforpsoas #pagodayoga
