Ben Chow joins us for episode 36. Ben is a well known coach and Luke's old training partner/best friend. Nice to have some insight into Luke's mind through a different set of eyes.
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Time stamps:
4:10 - Luke's triceps.
13:26 - Ben joins the team, PRP/back issues.
23:33 - How is he adjusting to life in Texas.
29:14 - Proper squats.
37:36 - Any time in your career you ever wanted to retire? Pressures of bodybuilding.
48:26 - If you could have one body part from any bodybuilder what body part and who would you take?
53:06 - GDA products, pharmacy and supplement.
57:04 - Do you train lower back separately or are rack deads, deads, etc enough?
1:01:58 - Do I need to use PED's if I want to be an open class professional bodybuilder?
1:03:25 - Personal best lifts.
1:09:27 - Restaurant food challenges.
1:14:38 - Why hasn't Fouad signed any hardcore bodybuilders?
1:22:38 - Pet peeves in the gym.
1:29:30 - How many years off your life would you sacrifice for your goals?
1:40:09 - What are some of the side effects that came with bodybuilding? Physical, relationships or anything else?
1:51:11 - How did it feel to be 300lbs for the first time?
1:55:13 - Retire at your absolute best with a bad placing or retire top 6 and not be happy with your look?
1:58:19 - Jay or Phil.
2:09:00 - Ben's pregnant!
