Adding milk to tea can blocks its beneficial effects, potentially explaining why green tea drinkers appear better protected than consumers of black tea.

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If that’s what one plant can do, imagine the effects of a whole diet centered around plant foods. That’s the subject of my next video, Plant-Based Diets and Artery Function ([ Ссылка ]).

Be careful about green tea from China if you eat the leaves. See Lead Contamination of Tea ([ Ссылка ]).

Other tea questions you might have answered:
• Is Caffeinated Tea Dehydrating? ([ Ссылка ])
• What’s the Best Mouthwash? ([ Ссылка ])
• Is There Too Much Aluminum in Tea? ([ Ссылка ])

Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!

Image Credit: Sergey Peterman via 123rf.

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