Join me for this 15 minutes Full Body Dumbbell Workout, and let's tone the entire body using full body compound exercises! This is an all standing dumbbell workout that will target the entire body. Let's put those muscles to work, helping them grow and become stronger.
I'm using a 3 kg dumbbells for this workout, but make sure you adjust your weight to your fitness level! Thanks for joining me!
DONATE to support MY CHANNEL: [ Ссылка ]
SUBSCRIBE to BURPEEGIRL: [ Ссылка ]
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: [ Ссылка ]
SUBSCRIBE to BURPEEGIRL CLIPS: [ Ссылка ]
Find me on INSTAGRAM: [ Ссылка ]
Find me on FACEBOOK: [ Ссылка ]
Find me on TIK TOK: [ Ссылка ]
BurpeeGirl Fit Group: [ Ссылка ]
MY MUSIC (30 days free): [ Ссылка ]
MY TIMER & PROGRESS BAR: [ Ссылка ]
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful:
Strength Training:
[ Ссылка ]
Knee Friendly Workouts:
[ Ссылка ]
Low Impact Cardio:
[ Ссылка ]
4 Min Workouts:
[ Ссылка ]
Standing Abs:
[ Ссылка ]
Let's Get Shredded Series:
[ Ссылка ]
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min One Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
#muscletoning #dumbbellworkout #strengthtraining
strength training at home,strength training,strength training for women,strength training workouts,strength training for weight loss,strength training beginners at home,dumbbell workout,dumbbell full body workout,dumbbell workout at home,dumbbell workout full body,dumbbell workout for women,dumbbell workout for arms,dumbbell workout upper body,dumbbell workout legs,dumbbell workout for back,burpeegirl,muscle toning exercises for women,full body toning workout
