Calum Raistrick joins the Real Bodybuilding Podcast for episode 148 to discuss how Marc Hector put on 25lbs of muscle in one year!
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Time stamps:
00:00 - Intro, Cal's coaching, Brandon Harding.
07:36 - Marc Hector, 25lb muscle increase.
15:00 - Diet changes you should consider. (protein, fats, carbs, cheats)
38:45 - Training tweaks to consider. (exercise selection, volume, etc.)
59:09 - PED changes to refine your usage. (Steroids, GH, Insulin)
1:15:20 - A little history about Cal.
