Over 50s Beginners Full Body Low Impact Hiit Cardio Workout | No Equipment - Welcome to my 20 minute over 50s low impact cardio workout. This hiit workout is perfect for beginners or if you like to keep on top of your fitness goals.
This full body workout has 10 low impact exercises for 2 rounds. We will spend 40 seconds on each exercise followed by a 20 seconds rest. This over 50s cardio workout will include exercises demonstrations and a warm up with cool down stretches.
Enjoy the hiit cardio workout everyone.
Take Care,
Anthony
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