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Accelerate the healing process and alleviate pain with our gentle rehabilitative workouts. ✨

Your body is designed to be a self-healing machine. When provided with full body stretching and strengthening, most injuries, conditions and chronic pain can be healed, reversed or improved. Movement is the key; we need to move our bodies to refresh, nourish and revitalize our cells, which are the guardians of our health.  By gently moving your full body, a slow-paced  Essentrics  workout or  Essentrics  pain-relief workout will provide key tools to begin the healing process.

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