USTIX by Urbhanize®
AEROBIC METHOD
www.urbhanize.com
Denisa Thomsen & Dennis Thomsen
AND THANK YOU TO ALL OUR MANY NEW #USTIX INSTRUCTORS ----- YOU ARE AMAZING AND WE LOVE ALL YOUR POSTS AND TAGS!
USTIX by Urbhanize® is a full-body dance fitness program developed by Denisa & Dennis Thomsen, last mentioned also known in the dance & fitness world as the founder and creator of Urbhanize® Dance Fitness.
UstiX by Urbhanize® combines easy and super hot dance moves with spicy cardio moves inspired from the Indian culture with a hot and real fun selection of body strength moves, all mixed in each session to be DANCE-CARDIO-STRENGTH.
You HIT it, you SHAKE it, UstiX with IT!
Using drum sticks is so much fun, it makes you sweat and burn calories without even realising that you are working out and gives a mental trick that will always get you over the hump! The dance fitness workout uses drum sticks specifically designed for exercise to help participants burn up to 1000 calories in a 55-minute class through intense dance, cardio and strength training. NO sitting on the floor or other elements down on the floor!!! DANCE X CARDIO X STRENGTH – all with drum sticks !
2 Different teaching formats offered to all USTIX by Urbhanize® instructors:
AEROBIC FORMAT 5 minutes sessions / 16 count format / add-on method / 104 BPM / world music
SONG by SONG FORMAT Original Song / world music
Using the USTIX® fitsticks challenge your body differently than a normal dance fitness class by making each move bigger and more challenging and helping you burn even more calories and tone up faster.
