The Longevity Benefits of Turmeric | John Douillard's LifeSpa
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Turmeric has bountiful benefits. While known primarily as an anti-inflammatory, it is also backed by research as an anti-aging herb.
Dan Buettner, the author of the Blue Zones, told me in my podcast interview with him that turmeric was a staple among groups of centenarians, and particularly among the long-lived Okinawans. According to Buettner, turmeric is one of the keys to longevity.
There are many ways that research has linked turmeric to longevity. Here are seven of the best benefits that turmeric offers as we age.
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