## ACL Recovery Grind: Day 13 - Listen to Your Body & Level Up!
What's up everyone! Welcome back for day 13 of crushing this ACL recovery. Today's vlog is all about listening to your body and leveling up your rehab game!
**We're covering:**
* **Importance of Rest & Recovery:** Taking a rest day doesn't mean falling behind! Learn how I prioritize rest for optimal healing.
* **Active Recovery Strategies:** Discover some low-impact exercises and stretches to keep your body moving on rest days.
* **Nutrition for Performance:** We'll discuss how I'm adjusting my diet to support the demands of a more advanced rehab routine.
* **Leveling Up Exercises:** Let's see how I'm incorporating slightly more challenging exercises while staying safe and pain-free.
* **Q&A Time!:** I'll be answering some of your burning questions from the comments about ACL recovery.
**This vlog is perfect for you if:**
* You're recovering from an injury and want to learn about active recovery.
* You're unsure how to adjust your diet for a changing exercise routine.
* You have questions about progressing your rehab safely.
**Leave a comment below with any questions you have, and don't forget to like and subscribe!**
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