Butterfly drop pole combo. This is an intermediate to advanced pole combo. This is yet another one of my fav pole transitions. I love the versatility of this trick/transition because it can be executed on static pole with a more dramatic, quick drop, or on spinning pole as a controlled spiral down the pole. You should have a solid butterfly before working on this transition. If you are still working on your Butterfly or are not sure where to start to work towards it here is an earlier tutorial on how to get into a butterfly from apprentice: [ Ссылка ]
Please hit that subscribe button for my YouTube channel and catch all my upcoming tutorials as well as all things pole, aerial, contortion, and calisthenics! For more tips, tutorials, online classes and training ebooks go to: www.elizabethbfit.com
![](https://i.ytimg.com/vi/yhrnL6j0j7A/maxresdefault.jpg)