Explore the world of saturated fats and their impact on our health. Understand why a balanced approach, including lean proteins and healthier fats, can lead to a more nutritious lifestyle.
Stream the full episode on YouTube:
[ Ссылка ]
Or listen on your favourite podcasting platform:
[ Ссылка ]
====
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - [ Ссылка ] or Apple Podcasts - [ Ссылка ]
====
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit [ Ссылка ].
• The Proof with Simon Hill - [ Ссылка ]
• Book: The Proof is in the Plants - [ Ссылка ]
• Apple Podcast - [ Ссылка ]
• Spotify - [ Ссылка ]
• Instagram - [ Ссылка ]
• Twitter - [ Ссылка ]
• Facebook - [ Ссылка ]
• Plant-Based Ferments Guide - [ Ссылка ]
• Two-week meal plan - [ Ссылка ]
• Plant Performance - [ Ссылка ]
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
![](https://i.ytimg.com/vi/yiqlyYsHYUs/maxresdefault.jpg)