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Arm Routine
Close Grip Bench- 4 sets of 6-8 reps
Dips- 4 sets of 8-12 reps
Seated Dumbbell Curls -superset- Rope Extensions- 4 sets of 8-12
Seasted Cable Curl -superset- Pressdowns- 4 sets of 8-12
Reverse Curl -superset- Reverse Pressdowns- 4 sets of 8-12
Cable Hammer Curls- 4 sets of 10 (each arm)
Kneeling Concentration Curl- 2 sets of triple drop sets
Forearm Superset- (watch video)- 4 sets of 12-15 reps

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